Blood Glucose Management and Diabetes: A Complementary Approach
Fenugreek has been studied as an adjunct in the management of type 2 diabetes and prediabetes. A review of clinical studies reported significant improvements in short- and long-term glycemic control in diabetic and prediabetic patients who consumed an average of about half a teaspoon of seeds daily for two months.
Clinical evidence
In a randomized controlled studyIn a three-year study of people with prediabetes, those taking fenugreek showed a significantly lower cumulative incidence of diabetes than the control group. Participants took about
