a teaspoon and a half of the powder twice daily before meals, along with identical dietary and lifestyle advice for both groups.
Mechanisms of action
Fenugreek appears to act through multiple pathways: it slows gastric emptying thanks to soluble fiber, partially inhibits carbohydrate-digesting enzymes (alpha-amylase and alpha-glucosidase), and improves peripheral insulin sensitivity. These combined effects contribute to a reduction in postprandial glycemia and an improved lipid profile.
Fat metabolism and weight control
In addition to its effect on blood sugar, fenugreek has been associated with an action on fat metabolism.
