Steroidal saponins, particularly diosgenin, appear to inhibit intestinal cholesterol absorption and promote the elimination of cholesterol.Satiating effect and reduction of fat intake
The soluble fiber in fenugreek increases satiety and reduces calorie intake in the short term. Studies on overweight volunteers have observed a spontaneous reduction in fat consumption after taking seed extracts. However, the long-term effects on body weight are not yet fully understood and require further investigation.
Use of fat as an energy source
In a study on mice, fenugreek seed extract increased swimming endurance and reduced
