body fat accumulation. Researchers hypothesized that the improved endurance capacity was linked to increased utilization of fatty acids as an energy source during exercise.
Energy and physical performance
Fenugreek is sometimes included in sports and wellness supplements for its potential effect on physical tone andmental. Evidence in this area comes mainly from animal studies and small human trials.
Resistance and fatigue
In the mouse study, the group treated with the highest dose of fenugreek extract showed significantly longer swimming times to exhaustion than the control group, along with lower blood
