lactate levels. These results suggest a possible effect on muscle fatigue.
Physical and mental tone
Some fenugreek supplements are marketed with claims that they contribute to normal fat and sugar metabolism and promote physical and mental fitness. These claims are based on traditional uses and preliminary observations, rather than robust clinical evidence.
How to take fenugreek safely
Fenugreek is available in several forms: whole seeds, powder, herbal teas, and titrated extract capsules. The most appropriate dose and form depend on the individual.Precauzioni e controindicazioni
Il fieno greco può interagire
